According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room. Even more troubling worrying, another 250,000 people with heart attacks will succumb before they ever reach the hospital. Most of these are sudden deaths caused by cardiac arrest. CVD includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs. A lack of oxygen causes the tissue or organ to die.

There are several risk factors for heart disease; some are controllable through changes in diet, exercise, and behavior.

Other risk factors are uncontrollable. These include: male sex, old age, family history of heart disease, post menopausal women, and race (African or Latin descent are more likely to have heart disease than are Caucasians).

There are still many risk factors that can be controlled. By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors include:

<b>Quitting Smoking</b>

The use of tobacco is the most avoidable major risk factor for CVD. Smokers have more than twice the risk for heart attack as nonsmokers, and are much more likely to die if they suffer a heart attack.

<b>Improving Cholesterol Levels</b>

The risk for heart disease increases as your total amount of cholesterol increases. A total cholesterol level over 200, an HDL (‘good’) cholesterol level under 40, or an LDL (‘bad’) cholesterol level over 160 indicates an increased risk for heart disease.

A diet high in fiber and low in saturated and trans-fats will lower cholesterol levels and reduce your risk for heart disease.

<b>Taking goji everyday</b>

Hypertension or high blood pressure is the most common heart disease risk factors. And according to the National Center for Health Statistics, more then 50 million people in the U.S. alone have these.

Dr. Earl Mindell reveals a longevity secret that redefines the meaning of “healthy aging”.  This secret has been the key to long life for thousands of years among people in remote areas across Asia.  Their energy, mental agility, and overall vitality in old age have confounded scientist for decades.

Goji contains cyperone, a sesquiterpene that can benefit the heart and blood pressure; its anthocyanins may help to maintain the strength and integrity of coronary arteries.

The effects of goji’s master molecule polysaccharides on endothelial function were observed by Jia YX et al. (1998) in China. Their end results illustrates that the increase of blood pressure in the hypertensive rats could be averted significantly by the treatment with goji polysaccharides.

Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and/or kidney failure. This explains why high blood pressure is often called the “silent killer.” Some of the current study of Goji involves how its master molecule polysaccharides may contribute in treatments designed to normalize symptoms of increased blood pressure.

People who don’t exercise have higher rates of death and heart disease when compared to those who engage in even gentle activities like walking or gardening.

An animal study showed that goji’s polysaccharides induced a remarkable increase in exercise tolerance and stamina, and helped to eliminate fatigue. Goji enhances glycogen storage (glycogen is the body’s primary energy fuel).

<b.Goji</b> is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness. Goji also helps in post-workout recovery. It may regulate sore muscles by increasing activity of the lactic acid removing enzyme lactate dehydrogenase. It also accelerates clearance of blood urea nitrogen, a toxin produced during exercise.

A heart-healthy diet means more than just lowering saturated fats and cholesterol. Antioxidants are important, as they have been shown to lower your risk for heart disease. The most important antioxidants for preventing CVD are those that inhibit or block lipid peroxidation.

The accumulation of lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke. Our blood contains the antioxidant enzyme superoxide dismutase (SOD) to fight against lipid peroxidation, but levels of SOD decrease as we age. In a Ningxia Medical University study, goji berry consumption was accompanied by a remarkable 40 percent increase in SOD levels, and a decrease in lipid peroxides of an impressive 65 percent. It has been noted that goji actually contains a unique iron-containing form of SOD.

Cholesterol and other blood lipids can become deadly when they react in the body to form lipid peroxides. The accumulation of sticky lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke. Goji increases levels of an important blood enzyme that may inhibit the formation of dangerous lipid peroxides.

<b>Maintaining a Healthy Weight </b>

Excess weight strains the heart and can exacerbate several other heart disease risk factors such as diabetes. Research is showing that obesity itself increases heart disease risk. By eating right and exercising, you can lose weight and reduce your risk of heart disease.

In an Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight.
In an animal study, it was shown that goji’s master molecule polysaccharides enhanced the conversion of food into energy, and reduced body weight.

Research has proven that tight control of blood sugar can allow diabetics to reduce their mortality risks almost to those of the normal population. If not properly controlled, diabetes can lead to significant heart damage, including heart attacks and death.

<b>Goji And Diabetes</b>
Goji has been used in China for the treatment of adult – onset diabetes for years and its polysaccharides are used to help balance blood sugar and insulin response, by their physicians. Goji contains betaine which can support normal liver function and vascular health, which are often issues with diabetics.

<b>Managing Stress</b>
Uncontrolled stress and anger is a significant contributor to heart attacks and strokes. The use of stress and anger management techniques can lower your risk.

<b>Beating Stress Naturally With Goji</b>
Goji provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji brings a cheerful attitude, and nothing beats good cheer for overcoming stress! Ranked as one of Asia’s premier adaptogens, Goji is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness.

Bookmark It

Hide Sites

A conversation of the heart may be one of the most important conversations you can have with your doctor. In fact, a good heart-to-heart may help prevent the number-one killer of women-heart disease. Because good communications with your doctor can be vital to your heart health, Bayer® Aspirin recently launched Conversations of the Heart&#8482;, a national educational program designed to help women talk to their doctors about heart disease and improve their heart health.

Just as there are different personality types, every woman has her own unique approach to solving problems that influences how she seeks and processes information or advice about her health. Some women need detailed information to take action, while others are instinctively geared to follow their doctor’s advice once provided with the rationale. Some just want the bottom line to better health and others need a hands-on demonstration before deciding to implement change. Which type are you?

To help you find out, Bayer Aspirin has partnered with Kathy Kolbe to develop the Conversations of the Heart&#8482; Health MO+&#8482;, an engaging Web-based resource powered by the Kolbe A&#8482; Index that helps you discover and evaluate your problem-solving instincts and then offers concrete steps to improve communication with your doctor. All you have to do is take a short questionnaire to determine how you respond to a variety of situations and you’ll get personalized feedback, based on how you take action, including a customized report and audio discussion that will help make the most out of your next doctor visit.

The Health MO+ provides results that help women discuss potential prevention strategies every woman should discuss with her doctor, including aspirin, a simple, cost-effective and highly effective drug in the fight against heart disease. For example, after accessing the Health MO+, a woman who needs a lot of facts and details in order to make a decision will learn how to use this instinct to her advantage. She will be given tips on how to effectively communicate to her doctor the information needed to determine what prevention strategies are right for her such as diet, exercise and aspirin therapy. These tips may include:

&#8226; Make a list of questions you have and bring it with you.

&#8226; Ask your doctor to be as specific as possible and to explain your situation to you.

&#8226; Let the doctor know that you need to form your own opinions based on all the facts.

&#8226; Visit Web sites such as www.ConversationsoftheHeart2006.com to gather supporting information.

Having the right tips and resources on hand can make all the difference when it comes to making the most of your doctor’s visit.

Once you’ve got what you need, have a Conversation of the Heart with your doctor.

Bookmark It

Hide Sites

A Myocardial infarction (MI or AMI for acute myocardial infarction) is more commonly known as a heart attack.These occur when the blood supply to part of the heart is interrupted causing some heart cells to die. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The resulting ischemia (restriction in blood supply) and oxygen shortage, if left untreated for a sufficient period of time, can cause damage and/or death (infarction) of heart muscle tissue (myocardium).

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Fewer classic symptoms are often experienced by women with shortness of breath, indigestion and fatigue being most common.Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.Prompt treatment for a Myocardial infarction is essential if the patients chances of survival are to be maximised. Minutes and seconds are vital here and time is not to be wasted.

It is not to be taken lightly as death from Heart Disease and attacks is one of the largest causes of death in the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

Other factors also include high blood levels of certain lipids (triglycerides, low-density lipoprotein or “bad cholesterol”) and low levels of high density lipoprotein (HDL, “good cholesterol”), diabetes, high blood pressure, obesity, chronic kidney disease, heart failure, excessive alcohol consumption, the abuse of certain drugs (such as cocaine and methamphetamine), and chronic high stress levels.

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.The more classic form of pain relief is administered involving quite often morphine sulphate.

See also: Canadian Drugs Panic Heart Attack Symptoms Methods of Quitting Smoking Nicoderm Heart Disease Online Accutane 10mg Propecia Panic  Attacks

Bookmark It

Hide Sites

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

The norm prevention is better than cure could lead a whole nation towards good health and well being.

Keyphrases: Panic Heart Attack Symptoms, Panic Heart Attacks, Panic Attacks

Bookmark It

Hide Sites

Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite awhile and were ignored as something else.

Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and taking naps several times a day.

During a real heart attack, you may feel feverish, have a nauseous sick feeling, shortness of breath, labored breathing, sweating, tingling in arms, chest pain, heaviness in the chest area like someone is pushing on your chest and various other indications.

Your life may depend on you making the right decision within minutes, is what you are feeling a heart attack… as a quick response time in calling for help… 911… could be the determining factor that saves your life. Its better to be wrong, than to be right and not get help on the way ASAP!

One of the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms. But the bottom line is, how severe is your heart attack. That will in many ways determine what symptoms you experience. The more severy the blockage, the more severe the heart attack symptoms in most cases. The blockage may occure due to a blood clot, or material buildup inside the artery walls that breaks loose.

Many hospitals are not fully equipted to deal with heart attack victims, and will transfer the patient by air to a hospital or medical center with a heart attack specialist who can determine how bad it was, and one who has the skill to repair the damage caused by the heart attack.

The quicker the blood flow to the heart muscle is restored, the better your chance for a complete recovery from your heart attack.

Keyphrases: Signs of Heart Attacks, Signs and Symptoms of Heart Attacks, Signs of a Heart Attack

Bookmark It

Hide Sites

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a pre hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stop smoking, lower cholesterol, eat vegetables etc.

How will you come to know that you have high blood pressure?
High blood pressure typically has no symptoms at all, that is why we can call it as Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms.
headache
Nosebleed (Epistaxis)
Breathlessness
tinnitus(Ringing in Ears)
sleepiness, Ansomnia
confusion
Fatigue
profuse sweating
vomiting
low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that ” It Has No Symptom”. Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.

Keyphrases: Treatments for Heart Disease, Treatment for Heart Attack, Treatment for Panic Heart Attack Symptoms

Bookmark It

Hide Sites

Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the condition can have a devastating impact on the sufferer’s life, modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to surgery.

Of course, prevention is always better than cure, so before we look at some of the symptoms of cardiac disease we’ll look at some of the ways you can help your body ward off the risks.

Living a healthy lifestyle can go a long way to reducing the chances of developing cardiac problems, but there is unfortunately an element of inherited risk, so even those with excellent overall health may find that they’re genetically programmed towards heart disease in later life. Thankfully, the greatest influence genetics has on heart disease is that of making us more susceptible to certain causes, and with careful adjustments of our lifestyles we can greatly improve our prospects of avoiding it.

The two most deadly contributors to cardiac problems are smoking and obesity. Both of these can raise blood pressure to dangerous levels, putting extra strain on the heart. Smoking causes the build up of fatty deposits within the arteries, also causing circulation problems. Being overweight also tends to mean that a healthy diet is not being followed, and so the body may well be short of essential minerals and nutriments that the heart needs to keep on functioning healthily.

Stopping smoking and other unhealthy practices such as excessive drinking, along with improving diet and taking up exercise to reduce weight can go a long way towards averting problems.

The symptoms of a developing heart problem can be both subtle and dramatic. Unfortunately, many of the symptoms can also signify other less dangerous conditions, and so a diagnosis of heart disease is often made later than it could have been. If you come across more than one of the symptoms below, then a trip to your doctor is highly advisable.

Breathlessness when engaged in physical exercise is normal to some extent for almost everyone, but if you find you’re becoming breathless more and more easily then this is a clear sign that your general fitness levels aren’t all they could be, and that your heart may be struggling under the pressure.

Palpitations, that is a heavily or unevenly beating heart, can be a sign of anxiety or can come on after extreme exercise, but if neither of these situations apply then heart problems could well be the culprit.

A tingling feeling in bodily extremities such as fingers, toes or lips is often a sign that your cirulation system isn’t delivering enough oxygen, again a sign of possible heart problems. Should your extremeities go on to develop a blueish colour then this is certainly not a good sign, and medical attention should be sought at once.

The final and most obvious sign of cardiac problems is a feeling of tightness or pain in the chest, a condition known as angina. If you feel chest pain with any regularity, even if not particularly severely, a medical check up is advisable to make sure you catch any problems as early as possible. Angina can be controlled very well by medication in many cases, and doesn’t necessarily have to develop into full-blown heart disease.

In summary, living a healthy lifestyle while keeping an eye out for the symptoms will greatly reduce the risk of your life being devastated by heart disease.

Keyphrases: Heart Disease Symptoms, Symptoms of Heart Disease, Signs and Symptoms of Heart Disease

Bookmark It

Hide Sites