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Steps to Help Reduce Your Risk of Heart Disease

According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that lead to heart disease – obesity, smoking and a sedentary lifestyle, to name just a few – can be [...]

February 19th, 2010 | Posted in about heart attacks, angina heart disease, causes of heart attacks, cooking, diet for heart disease | No Comments

Healthy Heart awareness is in February.

Do you really know if you have a healthy heart?  How do we know?  We only know after something happens.  We always think it can’t happen to us.
Having a healthy body gives you a healthy heart.  So here are some tips to keep your body healthy.
1.    You need to take a really good vitamin.  What [...]

February 9th, 2010 | Posted in cooking, dinners, earth friendly, exercise, food, healthy, heart, meals, shopping, valentines day, vitamins | No Comments